This is Bruno. Bruno is 42 this Christmas- yes I got him from my aunt on my first Christmas. He’s named after the dog my grandparents had when I was growing up, a sheepdog who was so well trained to look after me that, even at the age of 16 when he could barely walk, he’d get himself between me & the door until Grandad told him it was OK for me to go out.
But back to the teddy, Bruno. Bruno has just had his sewing & washing session. There are parts of Bruno that are now more thread than teddy, so I’m thinking I may have to get some teddy material and do some more intensive repairs soon. As for washing… I can’t remember the last time I washed Bruno. To be fair, I don’t tend to cry, throw up, wee on him as much as I used to either!
Because yes, growing up, Bruno (and Big Ted to be fair, but there’s no way Big Ted would fit in the washing machine) was my confidante. He was clutched while I cried, while I was sick, while I was angry, while I was lonely, while I was happy… he has slept with me the vast majority of the nights I’ve been alive, yes, even now. My husband is a wonderful man in many ways and realised fairly quickly in our relationship that he either put up with Bruno or there wouldn’t be a relationship.
Why am I making a big deal of this? Well 1) Bruno’s just been washed so he won’t be in my ned for a few nights til he dries out (yup timed for when I’ll be distracted with my spa trip) and 2) I was thinking of the care and attention we give to inanimate objects* compared to the care and attention we give to ourselves. Self care is something we talk about a lot in the modern world, but it’s mostly about bubble baths, or face masks or things. We don’t usually talk about the fundamentals.
And yes, this is linked to my preparation for Imbolc. Aside from the more esoteric stuff, I’m also looking at the absolute basics. Sleep is usually #1 to check in with. Am I feeling rested or tired in the morning? Am I feeling like caffeine is an essential vitamin or something pleasant to drink? Am I depending on chocolate or other foods to “get me through the day”? None of the above is evil & wrong of course, but I also know there will be a lot of social engagements in the coming months and having a good foundation of sleep will help immensely.
Sometimes this means giving the bedroom a good deep clean & tidy out. Sometimes it means investing in some nice candles. Sometimes it means new jammies. Sometimes it means stocking up on bedtime tea. Sometimes it means changing nothing at all. But it’s good to give it a think.
And it’s entirely possible you have a think and say, yup, I’m happy with my sleeping habits. It’s possible you’re reading this thinking, yes, I’d feckin love more sleep but where do I fit it in?? It doesn’t have to be sleep, sleep is just where I start. But start thinking of how you treat a precious object or a small child.
In particular with small children, we’re careful they have enough sleep eat at regular intervals, eat food that supports them and they enjoy, have comfy clothes suitable for their activities… now how often do you look at yourself that way? How often do you think to plan out quiet time for yourself? How often do you put yourself last so that you’re running on dregs?
We can’t all suddenly change our lives overnight of course to put ourselves first all the time and turn into magical people who have it together all the time! But even thinking about it is hard sometimes. So, take a few mins, or 30 seconds if that’s what you’ve got, and think of something you can do to put in supports to yourself? Even if that’s a comment on here asking if I’m completely out of my mind, a vent in an email to me, a chat with a friend. Because if I spent 2 hrs this morning sewing up my teddy, I could surely spend 10mins putting together a breakfast for myself right?
* just a note, Bruno is obviously not an inanimate object. Just like all teddies, he’s a wonderful confidante, great friend, supportive counselor. And a brilliant pillow when needed as well.