Stress Management

Warning: this week I’m talking about methods I use currently and have used in the past, some of which are more and less helpful than others. Specifically, I will be writing about alcohol consumption and other activities, which when carried to excess, can be less than helpful

It’s been a really long month this week. Yeah. One of those. I have three major multi year projects going on in work and balancing the stakeholders from each of them – there’s huge overlap in the stakeholders but they appear to forget from one meeting to the next what’s going on. Big audit in work next week as well. Husband still not well and looks like he’s getting worse. House shopping – which is bloody painful.

So, yeah, it’s been a week.

And I’ve talked a lot about popping open a bottle of wine, or ten, tonight. It’s something I do fairly often. I rarely actually do pop open a bottle of wine when I’m like this anymore however. I used to – time was, there would be multiple bottles of wine consumed by me on both Friday and Saturday nights. Took me a long time to pull myself out of that habit. But sometimes I want to feel like I might pop open the wine and enjoy it and the relaxation it brings. The problem is it rarely brings the relaxation any more.

So, I’m going to talk about stress management today. Now my best means to manage my stress is through small, daily actions. And yeah, I mean daily. For me it comes to

  • a good night’s sleep
  • eating food that supports me and is enjoyable
  • moving daily
  • getting fresh air daily
  • drinking enough water daily
  • having “space-out” time regularly
  • regular, daily meditation

It’s not very exciting is it? I can say that this week, I’ve managed 1, maybe 2 of those and it’s showing. So I’m into crisis management now and here’s where the talking a bout hitting the wine tonight helps me. Even if I do open the wine tonight, I’m most likely to have 1 maybe 2 glasses of wine. Because I know that drinking more will leave me feeling worse tomorrow. I’m not dancing it off, I won’t be eating a bit meal with it, I’ll be sitting on the couch watching telly and reading and chatting to the husband. There’s nothing wrong with me having a glass of wine like this mind, but any more than 1-2 glasses and I won’t feel good tomorrow. And I need to feel good tomorrow…

Why?

Well, tomorrow starts the work of regaining the above habits again and it takes time, effort and energy to do that. I mentioned a few months ago about starting to rebuild my meditation practice. I’m not as far on as I’d like with that, partly because when I’m going to bed, my head is still racing from the day and I can’t settle to meditate, so I’m listening to YouTube videos from Fundie Fridays, the Illuminaughty, John Oliver and things like that. They’re entertaining, but hardly the same kind of experience as a meditation from Jason Stephenson (my go-to meditations here are this one and this one – no connections to them, but I love the meditations) Either way, it’s affecting both the amount and quality of my sleep.

Which then leads on to me making less informed or sensible choices when it comes to getting up in the morning – or at least when it comes to breakfast. ideally, I will have either an egg or porridge based breakfast. This is what works for me to set me up for the day, especially when I have a busy day and the gap between breakfast and the next time I eat can be 8hrs. (Please no advice on food or fasting or the types of food I eat. Please. I know what works for me ok?) But when I wake up late, cos I haven’t slept right, or I wake up on time, but I’m really sluggish and can’t get moving. So I end up either not getting breakfast or stopping by McDonald’s on the way to work. (Again, neither bad choices, they just don’t work long term for me). That then leads on to lunch being grabbed from local garage (white bread roll with coleslaw, cheese and tomato with a bar of chocolate) or from Tesco’s (chicken wrap with bbq slaw, crisps and orange juice with a choccy bar) Again neither particularly bad choices but not what works best for me. Then it could be 8pm when I get dinner which means I’m back to not sleeping properly again etc, etc, etc. And you’ll notice no movement, no fresh air, no spaced out time, water is hit and miss and meditation disappears again.

And I’ve had a few weeks of this all knocking out of sync.

But I also know that I can’t just dive back in to all these activities from a standing start. I’m still healing from having my toenail removed a month ago and walking is extremely difficult. Sitting down to meditate when I feel wired is almost impossible. Taking the time to take some deep breaths of fresh air is inconceivable when my work backlog is growing by the minute. So what do I do?

Well, this weekend, I’m doing my best to ignore work. It’s 18:25 here in Ireland as I write this and my work laptop and accompanying equipment is packed away, ready to travel into work on Monday. I’ve spoken to my darling husband about what we’re having for dinner and it looks like either fish or stir fry, so easy food to eat, but also nutritious and filling. I may end up having that glass of wine, but I won’t be deciding that for another hour or so.

Tomorrow, I’ll spend some time spacing out, actively spacing out. I’ll go outside and hobble around the garden getting some movement and some fresh air. I am planning on baking, because I find that something fun to do, but will also give me foods for breakfasts for a few days that are grabbable and easily eaten while driving. I can make sure I have enough clean tops, trousers, bras, knickers and socks for the coming week and lay them out. I can remove as much activity as possible from during the week so that even if I do get caught in work or am ridiculously late home, I have the next day set up already and ready to go. I can start each day fresh and not feel like I am falling behind more and more each day.

For the immediate crisis management though, I am comfort reading tonight. I have chocolate on hand. I may have a glass or two of wine. I have a few films lined up on Netflix I think. I have immediate, short term, “suspension of belief” type activities set up so that I can escape for a while for a few hours. I have used all these tactics in the past to push away life for months on end. That’s not healthy for me. But for a few hours, for one night, it might just get me through and set up for prep work tomorrow…

I can hear people asking, “Where’s Brigid in all this? Why isn’t she supporting you?” Well, bluntly, she is. But she doesn’t stop me spiraling like this cos she sees the work needing to be done. And while my mind and body are more than tools to me, they are tools to her, and sometimes tools need to be driven near to breaking point, then refurbished to get through a shit time. And that’s what we’re doing here. My body and mind have been driven to near breaking point, but not at breaking point, so now, I take the time to refurb and recover. I’m also going to plan in a spa treatment for next weekend to a) give myself something to look forward to and b) give myself some official, designated “space out” time.

I tell my stories when things aren’t going too well because very often, when we look at people’s lives on the internet, we see the curated, clean, special version. We don’t see the mess, the pain, the times when things aren’t going so well. And while a lot of places talk about stress management, very few of them talk about ways to deal with it in the moment. So me talking about drinking several bottles of wine tonight – most of my co-workers know I’m not a big drinker, so they know it’s exaggeration. They also know it’s a way for me to let off a little bit of steam to keep the explosion in check for a while longer. They’ll also notice my language getting a bit stronger, my general attitude degenerating a bit more. And when they ask me how I’m doing, I make a solid effort to be honest rather than covering it over with “I’m grand”.

Sitting still doesn’t help with stress most of the time. Drinking really doesn’t help with stress most of the time. Over eating, over exercising, over sleeping… for a long term solution, none of this helps with stress long term. But short term? Well now, that’s a different story…

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