Honouring Brigid

I was reminded last week of the different ways we go about honouring Brigid in this world. Someone posted on Facebook referring to her as “Lady Brigid”, which set my hackles firing. Now the person in question responded really well to my comment about how that’s not really appropriate, which was great, but it got me thinking about the ways we approach deity differently in this world. So, I thought I’d do a post specifically on honouring Brigid.

I’ve written before on how to address her and how to work with her. But honouring her is something different. And I support first off, I’d best explain what I mean by honour Brigid.

What does honouring Brigid mean?

Well, if you check out any of my usual dictionary haunts some common themes emerge:

  • regard with great respect
  • fulfil (an obligation) or keep (an agreement)
  • pay public respect to
  • accept (a bill) or pay (a cheque) when due

Now here’s the thing. Speaking about respect gets a bit dodgy. So, let’s dive into respect before I go into how respect relates to honouring Brigid.

I saw a great meme on Facebook the other day talking about respect and what it can mean.

The picture reads: Sometimes people use "respect" to mean "treating someone like a person" and sometimes they use "respect" to mean "treating someone like an authority" and sometimes people who are used to being treated like an authority say "if you won't respect me I won't respect you" and they mean "if you won't treat me like an authority I won't treat you like a person" and they think they're being fair but they aren't, and it's not okay. (Something to think about when we consider respect in relation to honouring Brigid)
Screenshot from Facebook

And this is an important point to discuss when we’re discussing honouring any deity, never mind Brigid. Obviously, we can’t show respect in terms of “treating Brigid like a person” because she’s not one. (This is one of the reasons I detest people referring to her as “Lady” Brigid.) She’s more than a person. If you’ve read some of my writing around being a pagan Catholic, this might make more sense.

So, we’re definitely not respecting Brigid as a person. But we can respect her as an authority. A means to verify things. A guiding light. Even if a lot of the time, her guidance comes in the form of questions.

Then we have to dive into the Irish attitude of respect. Honestly, the more respect we show you, in social situations anyway, the less we probably feel towards you. It’s not quite this cut and dry of course, but it’s close enough.

If we like you in this country, you will be subject to slagging and general joking around. Obviously not really the attitude you’d associate with deity in general. So, y’know, this stuff is complicated.

OK, but honouring her?

OK, ok, honouring Brigid. This is where anthropomorphising can be a real danger. Because, while she can act in friendly ways, Brigid is not a human friend. And we need to be careful not to treat her as such.

Appropriate forms of address are, of course, one thing. And something I addressed before. But , what other ways have we of honouring Brigid?

Do her work in the world: There are loads of blogs out there showing what Brigid is and isn’t linked with. I’ve taught on these topics. I’ve written about them. But doing her work is a great way of honouring her.

Lighting a candle. I know. I’ve said before on many occasions that a Brigid practice that is purely based on lighting candles is a bit limited. And I stand by that. But that doesn’t mean it can’t be part of such a practice.

Learn her language. Again, I’ve mentioned learning Irish as a spiritual practice before and it forms a foundational part of my own practice. I use Irish in ritual, in prayer and in normal everyday life. There are plenty ways to do this online as well, although I will highlight that learning from native teachers is preferable.

Support others. Maybe you can’t engage in her work directly, but you can support others doing the work? Then do that. Give time, money, resources to causes you feel she would support. Do your research and reach out to people engaged in activism to see what they need. And remember, no one ever remembers to tidy away the chairs after a meeting. Doing that is a massive help.

Address inconsistencies or UPG presented as fact. Now this one comes down to your own comfort and your own knowledge of course. But very often, even just asking for a reference or where someone heard this information is a great step. It creates an environment where people are expected to back up their claims. And this in turn acts against put bullshit being propagated as fact by well-intentioned, but misinformed, individuals.

Anything else?

Well, y’know, feel free to pop over to the Brigid’s Forge School and learn more about her there. I’m always happy to teach on topics people ask about as long as it’s within my area of concern. That’s why you won’t see me teaching on Bride in Scotland or Maman Brigitte in Voudou. I do try to live my values, y’know.

But something I want to point out finally in relation to showing honour and respect to a deity as opposed to a person. Referring to a person as “Lady” might be ok. I’d ask you don’t do that to me, “lady” isn’t a term I resonate with since I associate it with being oppressed by the Ascendency and by patriarchal values. “Lady” to me denotes patterns of behaviour that place a greater onus on women to be quiet, hidden, subdued, submissive. Now, if any of that is your gig, that’s fine. But I won’t subscribe to a title that – to me – feels like oppression.

Equally, “lady” as a title is far below “goddess” or “deity”. In fact, “lady” – while it can be used as a form of address for most British titles, according to this website – is also the lowest rank of noblewoman/ gentlewoman in that system. So, if you’re not a queen, duchess, marchioness, countess, viscountess, or baroness, you can be a lady. To be differentiated from the general masses, of course.

So, by addressing Brigid as “Lady”, we’re not only demoting her, my opinion, from being a deity, but we’re reducing her to the lowest rank of nobility mentioned by our colonisers. Why would we do that???

Brigid is a fine way to address her. A Bríd, in Irish. And we show her honour, by giving her her dues. Whatever we agree with her that they are. For me, that’s showing up here once a week. Asking for sources when I come across something I don’t know about. Challenging misinformation and trying to help people learn the lore we have on her as best I can. Helping people along their own spiritual paths without forcing them along mine (which frankly, wouldn’t work!)

So, think. Engage. And see what honouring Brigid means to you!

Brigid VIP Day – what is it?

I posted on Facebook recently about having a couple of slots for coaching and that I offer Brigid VIP days. And ok, I know this is the first time I’ve been public about this, so it’s not overly surprising that this was confusing for some people.

In this post, I’ll explore what the Brigid VIP day is, what structure it can take and how it can help your Brigid journey. (And don’t worry if you’re not travelling to Ireland any time soon – there’s a section at the end for you!)

What is a VIP day?

Essentially? A day where you get treated as a VIP. It’s often described something along the lines of a “high-impact session where a coach dedicates their focused attention for an entire day to one client“. Now, when I say “day” here, it usually includes, breakfast, lunch, and approx 6 hours of dedicated coaching.

Why yes, food is provided. The purpose of the day is to focus on what you specifically want and need. What are the urgent issues and obstacles facing you in your spiritual journey? (I know I’ve written about my coaching before, but this is far more intensive and focused. More on the fire than the water path!)

Now, as part of the VIP day in general, as I mentioned above, you get fed. But this isn’t just any auld sandwich and coffee. This is about making this day special and supportive for you.

A picture of me in a green dress with a green colouredy scarf around my waist (it was Madrid, and I needed the sun protection!) And yes, I tend to dress up for at least part of the Brigid VIP days!
This is one of my posh coaching pictures! Beautiful surroundings are an essential part of the process. And yes, I tend to dress up for at least part of the Brigid VIP days!

So, as part of our preparation for this day, we will be talking about the food and drink that best nourishes and supports you. What makes you feel like a VIP. And indeed, in many cases, why you feel you don’t deserve to be a VIP as well.

What makes a Brigid VIP day different?

Well, for a start, it’s Brigid based. As in, ye all know Brigid is my deity of choice. Kinda of choice, kinda by default. But we’ll leave that between me and herself. So, usually, when I take someone out for a VIP day, it’s heavily Brigid based.

We’ll visit Brigid’s Gardens in Kildare, or even pop down to Liscannor. Sometimes, we’ll spend a lot of time in the car… but equally, sometimes that means the in depth conversations come easier than if we’re sitting face to face.

We have longer to delve deep into the depths of what’s bothering you, holding you back, stopping you from grasping your spirituality with both hands and living your best life. Now, I know I have followers who have other deities as well – that’s grand. We can work through that as well.

The whole point is that you work on the things that are bothering you.

And fair warning – it’s not all spiritual in this. Seriously. We can start off by working on your spiritual journey and end up talking about how you’re gonna start up your own business to support yourself better in life. (True story).

How does this work

Well here’s the thing. The “day” involves a lot of preparation. And if you are to get the most out of it, you need to be involved in this preparation. And I really do want you to get the best out of your Brigid VIP day.

Step 1 is contacting me, saying you are interested in a VIP day. Seriously -the amount of people that overlook this step… and then appear more in the step 2 or 5 or something… So, if you’re interested in a VIP day, contact me first.

Step 2 is a call with me, to see if a VIP day is actually what you want or need. Y’see, I want this to be valuable, transformative, engaging and exactly what you want and need right now. If you insist, I will accommodate you, of course, unless I feel like it’s completely inappropriate for you. But there may be a better means to accomplish what you want and need. And I will point that out to you!

Step 3 is when we decide on the day. It’s a mutually agreeable day with no other commitments or responsibilities on either side. I mean, I barely even talk to my darlin husband on these days!!

Step 4 is when I confirm the basics with you: times, food preferences, what makes you feel like a VIP, what sort of experience do you want this to be. (Some people prefer more conversation, talking, others prefer more ritual and experiential. Still others go for a mix).

Step 5 is the Brigid VIP Day itself (see the next heading)

Step 6 is the follow up. You’ll get two weeks of WhatsApp contact with me to help cement in the learnings of the day. And of course, there’s always email with random questions that can be made more general.

The Brigid VIP day itself

So, the Brigid VIP day will start off with coffee or breakfast. I find 9am or 10am is the best starting time. It’s late enough that you can have a bit of a lie on and early enough to fit in a good 6 hours of engagement before we drop from exhaustion.

Oh, sorry, is that a spoiler? These days tend to be intense and that’s also why they’re not for everyone. When we look at a Brigid Vip Day, it takes the inensity of Brigid in the forge or the Healer with an emergency and focuses it tenfold.

This is a day for you. And part of that means you get fed, watered, rested when you need to. And this forms part of my discussions for the day involved.

So, we’ll start off with a quick chat, to outline the plan for the day and make sure we need no last minute changes. (A twisted ankle might put paid to the extensive period we planned on the beach for example. That’s ok, there’s always alternatives!)

Then we’ll get breakfast. Or we may even have the chat over breakfast. Now, this is important. You don’t put your hand in your pocket for the entire day and you choose exactly what it is you want whenever we stop for a meal, a cuppa or a snack. The amount of arguments I get over this. The pure hesitancy people feel about just receiving things. It’s a skill and I will help you learn it. 😏

Then we’ll head into the morning session. This usually lasts about 2-2.5 hours. If we are doing experiential stuff, this is when I prefer to do it. So, if we’re visiting someplace. Or working with our bodies. Maybe doing a ritual. It helps to do this physical stuff in the morning and work up a good appetite for lunch, in my opinion.

This is subject to weather occasionally. Or your preferences. I mean, if you want to spend the morning preparing for ritual and the afternoon in ritual, that’s absolutely fine. Like I keep saying, this is your day.

Then we have a nice long lunch. With or without alcohol, according to your preference. If you are doing a specific sort of ritual after lunch, we may have a light lunch and a more luxurious dinner later on. It depends on what’s happening.

The afternoon is another 2-2.5 hours session as well, then. And again – it depends on your preferences.

How many times will I type out the sentence “This is your Brigid VIP Day” in this post?

But I’ll keep saying it.

By the end of the day, you’ll have had a transformative experience. You’ll be clear on what’s next for you. You’ll feel excited, happy, engaged.

And we will plan an official follow up call as well. Just to make sure things bed in.

But what about if I’m not in Ireland?

Well there’s a few ways to do this. First off, if you wish, you can pay for my airfare to where ever you are and pay for overnight accommodation (if it’s needed). I will say though, that if it’s a flight of over 6 hours, I will be insisting on business class for the trip back. Purely for my own sanity. In that case, I will check out the local restaurants in advance, do the driving etc. and the day follows on as above.

But I do see that the above is not an option for a lot of people. Many of you have pointed out if you had the money to pay for my air fares, you’d have the money for your own blessed airfares anyway… Which is very true. But if a Brigid VIP day is something you are really interested in and travel isn’t an option for you, it might be possible for me. Keep that in mind.

Virtual Brigid VIP Day

I have run virtual days before. Now, I’m going to say, the experience isn’t quite the same – virutal hugs are not the same as real hugs. I don’t care what anyone says.

But the value from the day is the same. There are ways to work around almost anything. Want a live video visit to Brigid’s Gardens in Kildare? Totally doable.

A particular type of food? I’ll need your address, but it will be delivered.

Want a day out of your normal environs? Tell me the criteria and I’ll arrange somewhere with internet connections for us to meet.

The preparation, the transformation, the conversations… all of these will be as good as the real-life Brigid VIP Day. Trust me. But I do want to make this accessible to everyone. Possible one key difference is we will have more movement breaks on a virtual day. Even if it’s just a head roll, we will move more consciously, because we will probably be moving less in general.

But we will still spend the time in preparation. If there are specific materials we need, I will arrange to have them delivered to you. (I say that like it will be a personal carrier, but honestly, internet shopping is my forte.) If the day devolves into an online shopping trip, because that’s what you need – this will happen. (And yes, it has happened. I am an expert in finding clothes that fit larger bodies, are comfy and look good. And sometimes, you want to find something particular for your spiritual work and finding the right clothes, in the right sizes, and of the right quality is a task in itself.)

Finishing up now

Cost of a Brigid VIP day depends on a lot of different factors, as these tend to be bespoke days. But if this sounds like something you are interested in, give me a shout and we will set up a call.

I honestly didn’t believe the value of these days until I went on one myself. And it was amazing. I mean, ok, mine involved a morning dip in the Pacific which was pure heavenly and for most of the year in Ireland, foreigners tend to need wetsuits for the Atlantic. So, y’know. It can’t be a direct replication.

But no two days are. Because these are bespoke to you, your relationship to yourself, to Brigid, to your spirituality… they are all unique days.

Hope that answers all the questions people have been asking, but sure shout up if not and I’ll reply! orlagh@mybrigidsforge.com

Brigid, fire, water

Brigid’s links with fire should be fairly obvious if you’ve been reading me a long time, but water might not be so clear. I called the blog “Brigid’s Forge!” after all. Why would I do that, if I didn’t see a clear link between Brigid and fire.

Well, here’s the thing. Water is as important in a forge as fire is. Water is used to clean off scale, clean tools, cool tools down and – depending on the item you’re making – occasionally used to temper the metal. Although, this isn’t too often, because water is a fairly severe quench and can cause metal to crack.

Still… I hope you can see why Brigid would have links to both fire and water, even in the forge!

Transformation

Fundamentally though, I chose the Forge as a name for this blog, because the forge is a place of transformation. And I’ll talk more about how both fire and water transform things in a bit.

two pictures one on top of the other. The top is of an orange flame and the bottom is of a white and black sea, with the white being the foam on the waves. Brigid has links to both fire and water!
You wouldn’t believe how difficult it was to get a picture of fire and water together… so I made my own!

I believe Brigid is a being of transformation. I’ve written before about her being the “gateway drug”, in getting people from mainstream religions (usually Catholicism, but wider Christianity and others as well) But just by being that gateway, she transforms us.

Brigid can use fire and water to transform, but she can definitely transform us!

Brigid and fire transformation

Now, if you think about it, fire is also fundamentally a transformational event. Fire turns flammable materials into heat and warmth – that’s what most of us think of fire these days. Fire doesn’t create or destroy as such. Although it is fair to say that in the transformation, things are lost.

But the transformation offered by fire tends to be hard and fast. Unlike Brigid and water, fire pushes hard, moves quickly and leaves behind… something. It’s for when things need to change now and we don’t have time to wait.

Think about fire. Even when it burns slowly, it’s still a relatively quick transformation. Now, I’m not saying the transformation is always good. It might be horrific. And I don’t think that Brigid focuses on the destruction part of the equation.

But when you want fast, abrupt, total transformation – fire is where you head to. We’re not really talking Pax Romana here either. While it may seem like the healthy forest you had growing previously is now wasteland and useless, it categorically won’t be long until those green shoots peek through the ground again.

Fire can be used for transformation. And within transformation, there nearly always is destruction, then creation. It can be sharp, sudden, fatal. But you will be changed afterwards!

Water transformation

I need to be careful here, because in my mind, water transformation is slower, and therefore, gentler, than fire transformation. This doesn’t mean the transformation is any less dramatic or spectacular. But it is the difference between the development of something like the Grand Canyon, over millennia and the after effects of forest fires.

Both are transformative, but the water transformation is, in many ways, slower, gentler. But it can be deeper and more long lasting as well. Think of it as a sprint versus a marathon. The energy expended per mile is probably the same, but they have different effects.

Water is often thought of as healing, predominantly, but really, that patient chipping away at things over time gets results. It’s the idea of turning up daily, consistently, continually.

Is one more suitable than the other?

Of course! But it depends on the situation. In times of crisis? Fire is definitely where I’d be looking. If you’ve had a heart attack, it’s possible that you need to implement life style changes immediately. If however, you’ve just noticed (or more probably, your doc has just noticed) certain blood markers have started wandering from where they should be – the water approach could be the route to talk.

(Please note, this is not medical advice!!! I’m just using examples here!)

I have used both routes in my life. Well, I should say that Brigid has pushed me towards both fire and water at different points. Although at the time, I would not have been able to describe them as fire or water routes. My moving from Catholic to Irish Catholic to Pagan Catholic was one of predominantly water, with bursts of fire in between. Building my career has been mostly water with a bit of fire.

As always, we don’t go for one over the other in totality, but consider what’s most appropriate in the time frame we have.

The right tool for the right job

Brigid uses fire and water in all her areas of influence. I’ve utilised the imagery of the forge earlier, but think of healing as well. Fevers burn in our bodies to fight infection. Water washes away the dirt that causes the infection. At different stages and for different parts of the body, both are useful. Sometimes, steam and cool air are used together to help lungs function better (think of babies with croup)

The poet as well uses fire and water. A hellraising speech given by a satirist to raise awareness of something happening and needing to be address right now is not the same as a more water-focused approach of getting legislation passed in government. Both have an impact.

It is, as always, a matter of choosing the correct tool for the job!

Who is Brigid?

I spend a lot of time writing about Brigid, but looking back, I don’t think I’ve answered the fundamental question: who is Brigid?

Goddess, deity, saint, druid, nun, mother, wife, daughter, patron saint of Ireland… She permeates Irish zeitgeist and culture in ways very few other members of the Tuatha de Danann or other saints or indeed, other historical figures, do. A few minutes spent searching Dúchas, gives nearly 6,000 entries mentioning variants of her name. And, in recent years, she is definitely encountering a bit of a resurgence in popularity.

Who is St. Brigid?

Well, this one is relatively straightforward. I’ve mentioned St. Brigid a few times in this blog before now and we’ve dived into the depth in at least one dedicated course on the topic. So, this is not new information. But here’s the high level information.

A picture of a simple bishop's crook leaning against a pale yellow wall. The crook is basically a staff with a hook at the end, mean for capturing a sheep's neck to guide them about the place. Usually made of metal or made fancy and pretty for bishops, this appears to be made of wood with some metal handles and ends. Who is Brigid? A bishop, acoording to hagiographies...
Who is Brigid? Well in some cases, a bishop… This is a bishop’s crook – a relatively simple one at that. Meant to represent the bishop “shepherding” their flock. Because they lead sheep. Yeah, I got issues with this!

St. Brigid was born in or around 450CE in Ireland. While Faughart, near Dundalk in Co. Louth, claims her as one of their own, it is more likely, according to academics that she was born of the Fothairt clan somewhere in the modern county of Kildare. She was born to a druid, or at least high-caste father, Dubhacht and a slave mother, Broicseach. Broicseach is mentioned as being baptised by St. Patrick in some sources.

And yes, that there is a wonderful relationship to be starting with, isn’t it? Because the hagiographies mention Dubhacht’s wife wasn’t overly keen on Brigid being around. You can understand it – blatant evidence of your husband’s infidelity. Marriage under Brehon law in Ireland was a bit different to the modern notion, but still…

There are numerous stories in the hagiographies about how generous and caring and lovely Brigid was. But she also had a temper, and was willing to stand up for herself as well. She pulled out her own eye instead of marrying the man her father and brothers wanted her to marry. She re-inflicted a man with leprosy when he wouldn’t touch his fellow-leper to heal him.

Brigid founded a religious institution at Kildare, and her successors held many of her privileges, including precedence over the local bishops, for 5 centuries. If you look at the mentions of St. Brigid in Irish lore -it goes beyond the hagiographies. Her stories, her prayers, her existence stayed and supported the Irish through Christianity,war, famine, colonisation, oppression. She is the only patron saint we have that was born here and died here. She left a lasting impression on the Irish psyche to the extent that “Bridget” and “biddy” are synonymous with Ireland. Our emigrants brought her cult to the rest of the world as they went and she is known everywhere they went. Which is most of the world to be honest!

The goddess

Brig appears four times in Irish lore. She’s the mother of Ruadhán in Caith Maigh Tuired. Has an entry (along with the saint) in Cormac’s glossary. She appears in a listing with her animals in Lebor Gabala Erenn. And finally, she appears in a gloss/ marginalia in Acallamh in dha Thurad (which I link to Oidheadh Chlainne Tuireann, or the fate of the children of Tuireann.

As a deity, I link Brigid with fire and water (follow up post on that coming soon), as poet with law, social justice, arts and humanities, power of words, magic….

I think everyone know at this point, I link the Smith with STEM subjects, engineering in particular. As a healer – I link her with anything to do with healing: medicine, energy work, environmental work, veterinary work, care of animals and children…

While this might be veering into “what is Brigid” rather than “who is Brigid”, I think it’s important to consider where she lands in terms of areas of life. She covers a lot. And much of this is from Cormac’s Glossary. But we also know she is definitely the daughter of the Dagda, the good god of Irish lore. (Not morally good mind, just good at it. Whatever “it” is.) And I believe that the Dagda passed many elements of that “good god” legacy to his daughter. We have no idea who her mother is from the pagan perspective. Boann, Danú, the Morrigan are all considered, and frankly, it’s a grand discussion for a long winter’s night over a pint. If you’re that way inclined.

She’s told me often enough it’s none of my business. Which is fair enough.

As goddess, she is heavily linked to sorrow. The sons she is linked with all die. And in not-great ways. They are, at best, morally grey characters. The Children of Tuireann in particular have an uncomfortable story, possibly why it’s the least popular of the three sorrowful tales of Ireland. Of course, there’s no real sex scandal in it either, whereas both Deirdre of the Sorrows and Children of Lir have some elements of a woman causing trouble – always a popular theme…

Short and Sweet

I know, this is a very high level introduction to who is Brigid. But I do link to other posts and classes where I go into a lot more detail! If you’re starting out here – this is as good a place to start as any! If you’ve been here a while – you probable already know this stuff. But that’s ok. A refresher is always handy!

Brigid joy

I know, it seems like a strange one, to link Brigid and joy. Many of us are used to solemn, serious, rigid spiritualities and rituals. Very formal, very dignified, very sober. For most of us, even the religious aspects of weddings and christenings (ok this is very Catholic focused!) are serious, with little enough laughter in them.

Why is that though? I mean, I know, spirituality is a serious business. But why does it all have to be serious? And why is joy important to us?

Positive health effects

OK, I google-scholared the idea of joy in spirituality. I looked at just the descriptions for each entry on the first few pages. Pretty much all of them mention the positive health side affects of feeling joy, across physical, mental, spiritual and emotional spheres. Now, I’ve written before on “What is spirituality“, so I’m not going to go into that again. And it’s important to remember that the definition of “health” will vary from person to person, across different geographical areas, abilities, conditions, resources, etc, etc, etc.

So when I mention positive health side effects, please remember that. “Health” doesn’t look the same to everyone.

But everyone can feel positive health side effects from feeling joy.

The pathways aren’t necessarily fully determined, but it links with the negative side effects linked with chronic stress. And reducing the effects of stress on me, my mind, my body, my soul is a major part of my spiritual process.

How to find joy?

Well, those of you who have taken my Building a Daily Practice with Brigid course will know I highly recommend music and dance as part of a spiritual practice. Now, music and dance may look differently to different people, but for me, they are inherently joyous activities. And Brigid encourages this joy.

I do sometimes find joy in prayer and meditation. It’s more difficult for me, but it does happen. There are times a meditation goes really, really well and I come out of it just feeling full of the joys of life. There are other times when a meditation is plain hard work, and I come out of it exhausted. This is ok, this is fine.

But there is joy to be found in collaboration and work with the Divine, whatever form that takes for you. There are numerous reports of the ecstatic experiences within Catholic history. (There are of course numerous reports without Catholic history as well, mind you, but I’m relatively confident about the Catholic stuff)

From the Catholic Encyclopedia:

ECSTASY

In general, the state of being beside oneself through some overpowering experience. As a mystical phenomenon, it includes two elements, one interior and the other exterior. The invisible element consists in the mind being riveted on a religious subject. The corporeal aspect means that the activity of the senses is suspended, so that not only are external sensations unable to influence the soul, but these sensations become very difficult to awaken. Many saints have received ecstasies as a supernatural gift from God, although ecstasy of itself is not a criterion of holiness. (Etym. Greek ekstasos; from ex, out + histanai, to cause to stand: existanai, to derange.)

It’s a recognised state within Catholicism.

A picture of a black woman with her hands above her head and a blue turban/ head wrap, with dangly earrings, and a multi coloured dress with blue top and the top of her skirt showing a colour change from pale orange to deep orange. Blurred trees are in the background. This definitely shows the kind of joy I find in my Brigid practice!
Joy comes in many forms. And I have to admit, the colours in this pic bring me joy, just looing at it.

So specifically, then, Orlagh. Please? Joy and Brigid.

Dance and music for me.

For me, ecstatic dance is a great way to release emotions and regain my joy and equilibrium. It helps my brain switch off and get out of it’s own way. And some people find this in deep, repetitive work- knitting or crocheting an item for an altar perhaps?

What aspects of your spiritual practice bring you joy? Dancing might not cut it for you. Prayer might though?

Engaging with your community might.

A really good discussion on an aspect of your spirituality might bring you immense joy.

This comes back to knowing yourself. What brings you joy in life? (It’s also step 3 on my six step Brigid’s Path process for a reason!) Is there a way to integrate joy with Brigid’s work in your life?

Reminder

So here’s the thing. Joy in spirituality has been shown to connect individuals to the divine, fosters inner peace, generates positive energy, builds resilience, and promotes gratitude, mindfulness, compassion, healing, inspiration, fulfilment, community, alignment with spiritual values, and transcendence.

But we can be caught in the notion that Brigid doesn’t want joy in our spiritual practice and in my experience, it’s categorically not the case. It’s worth going through this step. It’s worth examining what brings you joy in your spirituality. Trust me.

Plus, feeling joy in the spiritual process means you’re more likely to engage with it than if you’re feeling downright miserable!!

Brigid and Self-Love

I can imagine the wheel’s turning now – what has Brigid got to do with self love? (And while the focus of this post isn’t masturbation, let’s not rule it out as a healthy, normal practice) Well..

In today’s world, the concept of self-love is often promoted as the ultimate goal for personal happiness and fulfilment. But, for many of us, achieving self-love can feel like an insurmountable task. Let’s explore why self-love can be so challenging and consider other valuable approaches like self-acceptance and self-respect.

The problems with self-love

Now, if you google “self-love” you get millions of results. Mostly, the results are positive, talking about self regard, self worth, appreciation of self, that sort of thing. But as always, there is a downside to this. We’re not always chirpy and happy and upbeat. In fact sometimes, we can feel downright desperate! And it’s not easy to feel like you love yourself when you feel like that.

It can be extremely unrealistic for many of us, myself included, to think of self-love in any kind of constant fashion. And it’s not something Brigid asks of me. That constant state of positivity just doesn’t work for me. Or for her to be fair.

If we’re always positive, we don’t get angry enough to change things. (I know you don’t always have to be angry to change things, but it helps!)

If you are struggling with deep rooted insecurities, trauma, abuse, PTSD – it makes it bloody hard to even look at yourself in the mirror, never mind love yourself. And that’s ok. We all take time to heal.

If I’m honest, I’m not sure I reach self-love even now, after decades of healing and working with Brigid. It’s not easy. Self-love is like a tenuous thing to me and not something that’s a constant in my life.

Vulnerability

Now look, Brigid often asks us for deep personal work. And sometimes, that means making ourselves vulnerable in ways we really don’t like. (It’s not just me, I know that!!) In my work on self love, Brigid has been really clear with me, that actually, it’s the work that’s important, not achieving some medal or prize of being able to say “I love me”.

We’re also working against peer pressure, societal norms, and upbringing. There’s very few people I know were brought up with the concept of self-love, and many of us were brought up with the idea of not “getting above yourself” or not having notions.

Even talking about self love is approached with caution in many cultures. First – well, because people associate it with masturbation, as I referenced earlier. Not that there’s any harm in that – there are loads of studies showing masturbation is a good and healthy practice to engage in.

But because people are generally warned against being over-self centred. Or of putting themselves first. Or of thinking of their own health, wellbeing at all…

What’s the alternative to self love?

Well, there are a few steps on the way to self-love. And Brigid does encourage us to move towards them.

We’re going to talk about three of them here:

Self-Acceptance: This involves recognizing and accepting oneself as they are, without judgment. It’s about acknowledging both strengths and weaknesses and understanding that it’s okay to be imperfect. Self-acceptance can be a more attainable and sustainable goal than self-love, as it doesn’t require constant positivity.


Self-Respect: Self-respect is about valuing oneself and setting healthy boundaries. It involves treating oneself with kindness and dignity, regardless of external validation. By focusing on self-respect, individuals can build a strong foundation of self-worth that isn’t dependent on fluctuating emotions.

Self-Compassion: Another valuable approach is self-compassion, which involves being kind to oneself in times of struggle. It means treating oneself with the same understanding and care that one would offer a friend. Self-compassion can help mitigate the harsh self-criticism that often accompanies the pursuit of self-love.

But you know the most powerful phrase I engaged with in my journey with Brigid and self love?

I am enough

A black background with white marks indicating stars, with a very crude drawing of the earth showing roughly the continents in green and the sea in blue with the words "I AM ENOUGH" written in black. I am enough can be the start of a journey with Brigid to self-love, or indeed the end of a journey of self-acceptance!
Well, you are enough! “I am enough” can be the start of a journey with Brigid to self-love, or indeed the end of a journey of self-acceptance!

Yeah, I know, it’s not sexy or amazing or life changing. We all know Brigid’s journeys aren’t always major change immediately type journeys. But being able to look at myself and say “I am enough” was life changing for me.

It doesn’t mean I’m perfect. It doesn’t mean I don’t still have work to do. And, it doesn’t necessarily mean I love myself. But it means I have accepted that I am what I am right now. And that’s really important. Brigid will help you on this journey, but the work – well that’s down to you.

In the end…

In the end, it doesn’t really matter? Not true. The way you look at yourself and treat yourself directly impacts the way you work with Brigid. Not to mention, the work she can give you to do.

While self-love is a noble goal, it’s important to recognize that it may not be the most accessible or realistic starting point for everyone. By embracing self-acceptance, self-respect, and self-compassion, individuals can cultivate a healthier and more sustainable sense of self-worth. These alternative paths can provide a solid foundation for personal growth and fulfilment, making the journey towards self-love more achievable in the long run.

But remember: self-love (with Brigid or without) doesn’t have to be your goal. You can stop at self-respect, self-worth or self-compassion or any other step along the way. So don’t fall for the hype and work with what works best for you!

Brigid and dreams

Brigid does occasionally have a chat with me in my dreams. But it’s not hugely common for me. Now, to be fair, I have written before how even during January/February every year, there are folk out there who don’t even hear the word “Brigid”. So, we already know that we have different experiences with herself. Even starting from the same lore…

Téinm Láeda (gnawing the marrow)

It’s one of the three marks of a poet, the others being imbas forosnai (knowledge that illumnes) and dichetal do chennaib (extemporaneous composing – straight from the head). Now, the marks of a poet should be strongly linked to Brigid, given her role as goddess of poets. And sleeping and dreaming are heavily linked to health and wellbeing, so that’s linked to Brigid as well.

Why do I associate téinm laéda in particular with the dreaming? It might seem more obvious to associate imbas fosornai given it’s association with prophesising and sensory deprivation (loads of info on the net about this, but associated with the Fenian tales. Fenian as in Fionn MacCumhal, not as in later interpretations of the terms)

But gnawing the marrow is a specific term as well. And it’s not linked with prophesising as far as I know – which is good cos it’s not prophesies she gives me in my dreams. It is more like associations, or connections that I otherwise might not have made.

At night, our brains chew over the facts and happenings of the day and try and make sense of it all. Our dreams are essentially our brains keep track of what’s going on. And sometimes, for me, Brigid steps in and helps me make connections and links. Sometimes she loses all patience in my dreams and just gives me a massive download to process during the night.

These are times I wake up exhausted. Dreaming with Brigid is not the more restful night’s sleep you’ll have.

A picture of a person lying on a field of grass and yellow dandelions, with grey skies above and mountains in the distance. Day-dreaming is dreaming too!!
Day-dreaming is dreaming too!
Why is dreaming important?

I said above that dreaming is important for health. But some people never, or hardly ever, remember their dreams. So why does Brigid worry about dreams?

Well, if you use Google Scholar and look up dreams and health, you get a lot of results. The most useful introductory paper I found was this one which gives a good overview of what dreams do for us, as well as some hints as to how to remember dreams.

We know from science that sleeping is essential for mental and physical health. Sleeping specifically, not just resting.

Most dramatically, prolonged sleep deprivation leads to death. Rats kept awake using the disk-over-water method develop a peripheral syndrome characterized by increased metabolic rate and decreased body weight, which culminates in death after 2–4 wks. Prolonged sleep deprivation is also fatal in flies, cockroaches, and humans with fatal familial insomnia, who die after developing a syndrome not unlike that seen in sleep-deprived rats. Pigeons, however, appear capable of surviving prolonged sleep deprivation. Prolonged sleep deprivation has not been studied in other species. Thus, it is unclear whether death, when it occurs, is due to loss of sleep per se or to other factors, such as forced arousals and the associated stress.

Is Sleep Essential? | PLOS Biology

So, sleep is definitely essential, whether death occurs from associated conditions or from the lack of sleep specifically. I’m not risking going without sleep just to see what it feels like.

I like my sleep!!

And Brigid might not have a direct link to dreams or sleep, but she sure has a direct link to sleep. And frankly, if I find myself going off track healthwise, sleep is usually the first place to start.

So, maybe it’s not that dreaming is important per se, more that it happens as a result of sleep being a necessity.

Brigid and dreams

Now, I have said that Brigid sometimes uses dreams to communicate with me. It’s usually a last resort, because I tend to place less value on messages I download while dreaming, out of pure scepticism really. I mean, I know some of the imagery my mind can produce in a normal dream.

Why would I trust my dreams 100% with Brigid?

So, usually a dream leads to a lot of divination work on my part. If I can’t get a clearer message during meditation, it tends to be a lot of yes/no questions with some form of divination.

“Was this a real dream?”

“Were certain parts of it a real dream?”

“Was it this particular part that was a real dream?”

You can see how this gets tedious and how generally, both myself and herself prefer to communicate through other means.

But sometimes, she feels like it’s the only way. Or indeed that I’m not ready for the full story and need to put in the work to gain the full story. She’s not exactly here to make my life easier, unfortunately.

So…

Dreams are a form of communication. Not my favourite form, not necessarily the clearest form, but they can be a form of communication.

Not necessarily just from Brigid either. It can be communication from yourself to yourself. (This, if I remember correctly, is more along the lines of the Jungian theory of dreams). As in your subconscious is trying to tell you something and you’re just not listening.

The reason this all came up for me this morning as I type? I’ve been getting a lot of messages regarding a specific aspect of health lately. From Brigid, in dreams, from different sources. So this morning, I took the first steps to sort it out.

I can be stubborn. We all know that. So can Brigid. So if she’s resorting to dreams to tell you something? Then pay attention and do some work to find out more!

Spiritual practice – the basics

We talk a lot about setting up a daily spiritual practice with Brigid, but what does a spiritual practice involve?

I’ve written before about what a daily spiritual practice is. But that starts off from the position that you already know what a spiritual practice is. And not every one. I know I didn’t starting off.

Hell, it took a while for me to figure out what spirituality was, never mind the practice bit. And then, I realised I had kinda skipped over the basics. Seriously. So here we go.

What is a spiritual practice?

A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development.

Spiritual practice – Wikipedia

Yes, I know, I keep saying Wikipedia isn’t a great source. And it isn’t. But it’s a good place to start sometimes. So there you go!

A green circle divided into 6 sections by black lines and the following in each section in black writing: Incarnational (sacramental life, the divine manifest in everyday life); Contemplative (prayer-filled life, the desert journey, the practice of presence); Holiness (virtuous life, transformed inner heart and outer habits); Spirit-filled (spirit empowered life, charismatic); Social Justice (compassionate life, kingdom change agent); Proclamation (word-centred life, evangelistic witness)
I robbed this from here: Six Spiritual Traditions | (spiritualpractice.ca) It’s the closest graphic I can find that matches my own ideas around spirituality

Now, for both the quote from Wikipedia and the graphic, there’s a bit of circular thinking here. Outlining spiritual practice as the practice of spirituality is… not very helpful! So what do we do?

Remember what spirituality is?

I wrote a post about it a few weeks ago. And fundamentally, I came back to it being personal. But there were some common elements: sense of interconnectedness; reverence for life; transcendence (which, yes, I still have issues with!); exploring the meaning of life…

Small issues. Nothing like the Big Questions raised by philosophers at all at all.

But here’s the thing. How you embody and live that spirituality is up to you.

There are plenty of examples of nuns and monks and religious orders who don’t hold those titles leading lives of contemplative prayer. (Not just Christian either!) There are examples of religious people, not necessarily part of any orders who proclaim their spirituality (I could be included in this myself, to be honest. Although hopefully I’m less pushy that some of the ones you see on the telly…) Whichever section of the circle you pick above, there are examples in modern life of those who live it.

But what does that mean when you are building a spiritual practice from scratch? Or worse, trying to unlearn less-than-helpful habits that we may have left over from previous religious or spiritual experience?

You don’t have to choose!

I mean it. You don’t have to choose one specific area that you practice your spirituality in. In fact, I’d say if you’re not following your spiritual beliefs in all areas of your life, life becomes harder!

What do I mean by this?

Well, you may find that prayer is helpful at times. Meditation might be a strengthening daily practice to help you survive life. Social activism might be a way to express how your spirituality feeds your morals, your ethics and your sense of right and wrong.

In saying that, you don’t have to tackle everything at once. In fact, I suggest trying one thing, one single thing, that feels really, really easy to start with.

And, when I say easy, I mean the sort of task or action that you’re thinking: “This can’t count, surely?”

It definitely does. This might be lighting a candle once a week. Reading something related to your spirituality for 10mins a week. Really, tiny, small steps.

The smaller the better

You might sign up for a course. You might read a blog post (ahem). It’s possible you might spend a few seconds just breathing.

The idea is, commit to something very, very small. That’s why I mention the single deep breath in my beginners course. Because, sometimes, that’s all you can commit to. And that’s ok.

You might explore some of the pathways mentioned above and see what ones appeal and what ones really aren’t for you. That’s ok. Seriously, not everything is for everyone. This path is personal!!

What “counts” as spiritual practice?

Honestly? A few mins every day where you focus on your spirituality. Whether it’s a deep breath, a prayer, meditation, lighting a candle, growing a Brigid garden… whatever it is, it doesn’t matter. What “counts” is that you show up, continually and consistently and develop your spiritual life.

And it’s ok to stay that way as well. Not everyone needs or can complete an hours long spiritual practice every day. I mean, I barely manage an hours long practice for Imbolc… so y’know, do what suits.

But ask Brigid as well. She may want something really small and easy from you – don’t let go of that option!!

Wants and needs

Wants and needs are confused very often. But one peron’s want might very well be another’s need… Context is all!

Many times in our spiritual practice, it’s easy to confuse wants and needs. Now, I know last week, I was talking about self care. And I mentioned Maslow’s hierarchy of needs, which is a great way to test out if something is a want or a need.

But very often, it’s more nuanced that than. So let’s explore this concept in a bit more detail.

Image shows a visualisation of Maslow's Hierarchy of needs. There are 5 layers to the pyramid: Bottom, red, physiological needs (air, water, shelter, sleep, clothing, reproduction); next, organse safety  needs (personal security, employment, resources, health, prosperity); middle, lighter orange Love and belonging (friendship, intimacy, family, sense of connection); Second to top, green, Esteem (respect, self-esteem, status, recognition, strength, freedom); top, self-actualisation, blue (desire to become the most that one can be)
Yes, it’s a reminder of Maslow’s hierarchy of needs again. Just in case!

If you google “wants vs needs” you get all sorts of results. Everything from psychology to financial management gives you a definition. But here’s a secret. Are you ready?

YOU GET TO DECIDE WHAT’S A WANT AND WHAT’S A NEED IN YOUR LIFE.

I know, shocking isn’t it?

Is that really true though?

Well, here’s the thing. The most common delineation of the difference between “want” and “need” is that want is something you could technically live without, whereas “need” is something you can’t live without.

If we are truly honest with ourselves, we need air, water, shelter, sleep. Probably clothing. Basically, the absolute bottom level of Maslow’s hierarchy right there. We can actually live as a person without reproducing, although as a species, we can’t.

So, once you have air, water, food, shelter, sleep and clothing, you should be satisfied, right? Because that’s all your needs met?

Maslow was a bit more sensible than that though. He recognised that people have other needs as well, to live a truly enriched life.

What kind of things do you mean?

Here’s the thing: this is where it becomes highly individualised. I mean, technically speaking, we don’t need to mourn our dead, but Brigid considered this so important, she gave us the means to do so. To express our emotions in a socially acceptable, relief-giving way. (See the quote below)

Now that was damaging to the Fomoire, and they picked a man to reconnoitre the battle and the practices of the Túatha Dé—Rúadán, the son of Bres and of Brig, the daughter of the Dagda—because he was a son and a grandson of the Túatha Dé. Then he described to the Fomoire the work of the smith and the carpenter and the brazier and the four physicians who were around the well. They sent him back to kill one of the áes dána, Goibniu. He requested a spearpoint from him, its rivets from the brazier, and its shaft from the carpenter; and everything was given to him as he asked. Now there was a woman there grinding weapons, Crón the mother of Fíanlach; and she ground Rúadán’s spear. So the spear was given to Rúadán by his maternal kin, and for that reason a weaver’s beam is still called ‘the spear of the maternal kin’ in Ireland.

But after the spear had been given to him, Rúadán turned and wounded Goibniu. He pulled out the spear and hurled it at Rúadán so that it went through him; and he died in his father’s presence in the Fomorian assembly. Bríg came and keened for her son. At first she shrieked, in the end she wept. Then for the first time weeping and shrieking were heard in Ireland. (Now she is the Bríg who invented a whistle for signalling at night.)

– pg 37, Cath Maige Tuired: The Second Battle of Mag Tuired (ucc.ie)

So, while my ancestors might have survived for a few hundred years in a relatively healthy state physically by eating spuds and dairy, that’s not really what I’d consider a decent diet these days. (Spuds are also the highest food on the satiety index, just as an fyi)

But, while I could survive on spuds and dairy, I don’t want to. Are all other foods “wants” rather than “needs” then? Should I just return to the pre-Famine (and to be fair, post-Famine) Irtsh diet?

Hell no.

That would be boring as hell and I’d crumble within hours, never mind, days, weeks or months!

However, for my ancestors, life was different and having an adequate supply of spuds probably did mean their food needs were met, according to them.

When we consider needs and wants, we need to consider context as well. So let’s go there now.

Context in terms of needs and wants

You know the way I keep saying you don’t actually need tools to work with/for Brigid? I mean it. I really do. You don’t need anything for meditation – I’ve seen people meditate on the Tube in London. It’s not something I’d advise, but hey, each to their own!

So, there is nothing that you need to start working with Brigid. I’d suggest an internet connection to access sources of information and the means to check whether that information is valid and true to the lore. That would make life easier. But people working with/for Brigid long before the internet was on the scene.

In the same way, I don’t necessarily need other sources of food aside from spuds and dairy, but I want more. And it’s easier to maintain a balanced food intake when I vary my foods. I mean, the introduction of lime juice and coriander to my diet makes it far easier to stomach salads for a start. And salads are far easier to eat in summer than spuds are.

But we can determine our own needs within our own context. It’s probable that no one needs a well-fitted suit, but in certain contexts, like customer facing roles in consultancies, it’s a requirement. Or something very similar would be required. It’s considered the basic dress code. In my own workplace, one doesn’t need to wear company-branded gear to look professional or part of the team. We all want it though, cos it makes dressing for work so much easier!!!

In a spiritual context then

So, you may be working in a spiritual group where everyone has a specific spiritual tool – a robe, an athame, whatever it is. Now, you know that technically you don’t need this. But to fit in, to adhere to group norms, you may want it and it might be a need if you want to take part in certain rituals. You make the choice.

But how do you make the choice?
  • Journal around the topic. I know, this is becoming a theme of mine. But starting one journal entry by writing “I need this because…” and allowing your hand to start writing is a wonderful way to examine the way your brain is working. Cos it’s not always clear to us! And I’d suggest setting a time limit of at least 10mins and if you run out of words before then, rewrite “I need this because” a few times until the words start floing again.
  • Assess whether the items or course or whatever aligns with your core beliefs and values, not to mention long term goals. I know – wordy to say the least. But it could be linked with your journaling, or it could be different. But if you pull up a list of your long term goals, would this item align with those gaols? Now just because it doesn’t, doesn’t mean you don’t get it – these are just factors to feed into the decision. My collection of smut books doesn’t really align with my long term goals, but they’re fun…
  • Seek guidance from divination. A pendulum using yes/no. A card pull. Ogham. There’s all sorts of ways that Brigid can send signs. And other people as well, obviously. But I’m assuming you’re reading this blog because you have an interest at least in Brigid.
  • Trust your gut. Sometimes, your gut is your best guide ever. Does this feel right? Is it a serious consideration that this might adversely affect your life if you do or don’t get the thing?
In the end…

It’s only you that knows. So, for me, I do buy things that look pretty, or don’t really qualify as a “need” all the time. So just because something is a “want” isn’t a big deal. That’s why Maslow has that “hierarchy” of needs, in that really, if you’re worried about getting enough food into you, or your physical safety, you’re not going to be worried about whether that food is healthy. You’re going to care about whether it will fill you up enough.

But being clear on your values helps make those decisions. Being clear on your long term goals makes it easier to decide. Even acknowledging and caring about your own areas of weaknesses (for me: books, chocolate, clothes) help you in deciding one whether something is a want or a need. And if it is a want, is it a want that’s going to be fulfilled?

It’s hard to work out this path. I know.

But it’s so worth it to be solid in yourself, in your decisions, in your desires.

Self-care, Brigid – again!

It wasn’t that long ago I started talking about self care as a spiritual practice (last April to be exact!) Now, there are of course mentions of self care previously on the blog and if you do a search on the side bar, you’ll see all that.

But in relation to this as a specifically spiritual practice, not so much. So today, for a few different reasons (one being it’s my first day back in work after a week off so my brain needs time to settle…) I’m going to dive into what my self care looks like. I’ll also throw some practical ideas at you to see about getting you started.

To get us started, here’s a definition of self-care from dictionary.com

the act of attending to one’s physical or mental health, generally without medical or other professional consultation (often used attributively):

How do I work my self care
There are two images side by side here. The first is of a dark haired woman sitting in the bath with a  bath shelf full of lotions, potions, lit candles, greenery, that sort of thing. And she's smiling and it all looks lovely and calm and soothing. The second pic is of a different dark haired woman sitting with bills and a calculator in front of her, marking out days on the calendar. First woman is wearing what looks like a dark swimming togs, the second is wearing a yellow top and jeans. For me - both of these images could be self care. The latter more than the former to be honest!
I have to admit, my self care sometimes looks more like the second image there than the first!!

Above are two images of what self care might look like. And, I’ll be honest, the second one happens more often than the first for me.

Here’s the thing. I looked at the various sources on the internet and looked at what my health needs on a regular basis. And by health, I took a seriously holistic view here.

I looked as Maslow’s hierarchy of needs, started at the bottom and worked my way up. No, seriously, this is what I did. And I defined for myself and my darlin’ husband, what that meant for us. Both in terms of self-care and in terms of what we need for daily life!

Image shows a visualisation of Maslow's Hierarchy of needs. There are 5 layers to the pyramid: Bottom, red, physiological needs (air, water, shelter, sleep, clothing, reproduction); next, organse safety  needs (personal security, employment, resources, health, prosperity); middle, lighter orange Love and belonging (friendship, intimacy, family, sense of connection); Second to top, green, Esteem (respect, self-esteem, status, recognition, strength, freedom); top, self-actualisation, blue (desire to become the most that one can be)
Image of Maslow’s Hierarchy of needs

So, yes, we started at the bottom. Air, despite the rain we have in Ireland, isn’t a massive issue in Ireland. Most of the time anyway. Particularly when you live in the Irish countryside. Obviously air pollution is an issue world wide, but we are in a better position than most!

About eight years ago, we moved to a different house. Bigger, suits us better, in an environment that allows us to sleep better and get the peace we need in life. Even my darlin’ husband admits he sleeps better in our semi-rural location than he did in the middle of town. For some reason, cattle lowing is a lot easier to sleep with than motor bikes revving up and down the street…

When we realised how much of a difference that had made to our lives we worked further up the chart. While money isn’t mentioned specifically here, “resources” appear in the second tier – looking at clearing our debt was an early action. Feeling that we had enough money and resources to live made a massive difference to us and it took a combination of things. Mainly clearing debt and earning more, but there were other things as well.

My four pillars of self-care

I came down to 4 pillars of self care for us. And I’ll throw some ideas for each as I go.

First is sleep. This is absolutely foundational to my health and well being. When I start going off track on pretty much anything, it comes back to sleep. Part of this is making sure the bedroom is at the right temperature; it’s (relatively) tidy; dark; calm; I’m wearing comfy jammies; sheets are clean.

It sounds a lot, but it’s worth it. And when I start feeling off, or disgruntled, or whatever, sleep is where I look at first. This also includes struggling to get up in the morning, or waiting until my 3rd or 4th alarm to get out of bed. This usually means I need to go back to looking at my bedtime, making sure the last hour before bed is conducive to calming down.

Second is water. Now, because I spent many years using water to suppress my appetite, water can be a bit difficult for me to maintain in moderation. But equally, as part of self-care, hydration is important. And, to be fair, I usually drink 1 cup of coffee a day and other than that, it’s water. So, drinking 3 L a day isn’t the end of the world. However, I am also really bad at recognising cues from my body until they get extreme, so to an outsider, I can go from “absolutely grand” to “holy hell, dehydration headache from hell” in a split second.

I don’t of course. I can just ignore most of my body signals for a long time!!

Next comes food. Now, I’ve mentioned before that I have had some issues in the past with disordered eating. Food is a major problem for me a lot of the time. It’s easier to push it all out to someone else. Or ignore food until I’m starving and then I just grab a chocolate bar. Seriously – if I feel nauseous, the answer is usually to eat something. But, there are other complications. I know I feel better when I eat a broad range of fruit and veggies. When my food intake is based around “eating a rainbow” and making sure I get lots of protein, rather than basing it on carbs. I tend to have more energy that way. But it’s hard. And usually require prep work.

Finally, movement. This is another one that’s tough for me. It’s another way of expressing self-care to use “movement” rather than “exercise”, by the way. Another hangover from my disordered eating days. Because to me, movement encompasses more than exercise. But it’s also less scary. It doesn’t mean exercising til I throw up. It means dancing, yoga, stretching, walking. So much more.

Time for some solid ideas

So here some ideas.

  • Sleep: Do you get enough sleep? There are times in life that no one gets enough sleep. If you have a small baby, even 2 hrs in a row might seem like luxury. So don’t take this as gospel. But a bit of journaling around what helps you sleep might help bring some ideas to light. I’ve mentioned what I need above – it’s a nice short-ish, succint-ish list. It has also taken years to compile. So why not take a few mins and journal around sleep, how you feel about sleep and what you want from your sleep?
  • Water: I understand that not everyone drinks water like I do. And indeed, as part of self care, there are a lot of time, especially when I get too hot, that a fizzy drink is really what I want, so I get it. And I do occasionally enjoy an alcoholic drink or two. (Ahem, there are friends of mine reading this that will actually LOL at that. But my drinking has reduced dramatically in recent years!) So maybe “hydration” will work better for you than “water” here. Make these ideas work for you!
  • Food: Again, there is no One True way with food. You may have eating habits that work extremely well for you, support you, fit with your life… which is brilliant and I’m delighted that food isn’t an issue for you. But you might also be like me where eating is a massive challenge at times. it helps to have snacks around that taste good, are easy to eat, fit in with your view of good eating, that sort of thing.
  • Movement: This varies a lot for me. There are days when it feels really good to get all sweaty, and tired, and achy. There are other days when it’s as much as I can do to get my physio exercises done. And there are days where no amount of self-care or motivation will have me engage with movement at all. But this is about what you do most days, rather than once in a while. What does a nice self-care-y movement practice look like for you?
Moving on from here

I do have a five day challenge that’s run by email and gives you 5 days of journal prompts – closely following the four pillars above, with a few extra bits thrown in. You can sign up here and see what it’s about.

The most important thing is to see what works for you. Yes, of course, there are times when a nice massage or body treatment is exactly the best self care for you. But there are other times when putting that money or energy towards paying bills or cleaning the house would be better for you.

You are the important thing though. You are the centre of this work. Brigid needs you to look after yourself, so you can do the work she has for you. But you get to determine what that self-care looks like. No one else.

And if all of that is just too much, that’s ok. Go back to one deep breath a day. If all you have is those 5 seconds before the baby starts crying or the phone starts ringing or whatever it is that starts your adrenaline pumping: take one single deep breath. And commit to it. And work on from there.